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Category: Health & Wellness

Nov24th 2015

Pain-Free Travel Tips

The holidays are here and for some people, that means busy airports, over-weight luggage, and countless hours of driving. Some traveling may even mean aches and pains. Take the tips below with you on your travels to reduce and possibly avoid your troubling pains. Enjoy your holiday pain-free. Lifting Your Luggage Bend at the knees

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Oct16th 2015

“Where Ignorance is Bliss, ‘Tis Folly to be Wise.”

There is an often quoted line from Thomas Gray’s poem,   Ode on a Distant Prospect at Eton College, “Where ignorance is bliss, Tis folly to be wise.”  We hear it often in the shortened version “ignorance is bliss” which can be taken to be an excuse to be lazy with one’s mind and be happier.

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Sep20th 2015

Does the Relationship With Your Body Need Mending?

One of the goals at Full Potential for our patients is to get them in a better relationship with their bodies by the time they discharge. It sounds strange that we, as people, often can have the least understanding of our most intimate possession – our bodies. Yet, what do we do when we have

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Aug10th 2015

How to Protect Your Active Lifestyle

When there has not been an acute strain, then many complaints coming from the foot, knee, or hip fall into a category of injury called overuse injuries.   These pains are often diagnosed as a tendonitis, bursitis, patellar tracking syndrome, plantar fasciitis, runner’s knee, synovitis, repetitive stress injury, or even a stress fracture. Yes, there is

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