Health Blog

Jul20th 2020

Stop Relying On Opioids To Manage Your Pain. Physical Therapy Can Help!

Do you depend on drugs like oxycodone or hydrocodone just to make it through your day without crippling pain? Do you find yourself watching the clock anxiously until it’s time for your next dosage? If you answered yes to either of these questions, it’s possible you’re on the brink of opioid dependence. You might be

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Jul10th 2020

Neck Pain, Back Pain, Joint Pain: Why Physical Therapy Is Your Best Option For Treatment

Physical therapy is an extremely beneficial kind of treatment that offers solutions to many of the most common types of pain. The problem? Most people don’t realize the benefits of physical therapy, or even know that the pain they’re experiencing can be alleviated by seeing a physical therapist! Read the list below. If you’re experiencing

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Hip & Knee Pain Jun22nd 2020

How Can Physical Therapy Can Give You Relief From Hip and Knee Pain?

Do you find yourself saying “no” to certain activities because of your hip pain or knee pain? Physical therapy may be a great option for you, whether your pain is experienced when you’re sitting or moving. We want to help you get back to your regular routine, so be sure to call our office for

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Relieving Pain and Stress Jun9th 2020

Relieving Pain and Stress for Nursing Moms

  As a new mom, you spend lots of time gazing into your sweet little one’s face. Studying every nook and cranny, taking in every coo and cry learning your little one. Unfortunately this can take a toll on your neck and upper back, leading to soreness and pain! Read below for some tips on

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Jun8th 2020

Could A Herniated Disc Be The Underlying Cause of Your Back Pain? Physical Therapy Can Help

Have you ever felt the sensation that an electric shock is going from your lower back to your legs? Ever experience weakness in your muscles or numbness in your arms and legs? If you’ve answered yes to either of those questions, it’s time to schedule your free consultation with our office to see a physical

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Staying Healthy May20th 2020

Staying Healthy As We Age: The Importance of Physical Activity

It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most people can include in their every

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Stretching May10th 2020

Is Stretching a Real Form of Exercise?

You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is

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Hip and Knee Joints Apr20th 2020

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Back Exercises Apr10th 2020

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Opioids Mar20th 2020

Why Choose Opioids When You Can Choose Physical Therapy?

It is no secret that there is an opioid crisis plaguing the nation. In fact, just within the year of 2016, opioid overdoses claimed the lives of 116 people each day. It is also estimated that about 11.5 million Americans misuse the pain-management drugs they’re prescribed, costing approximately $504 million in economic costs. Researchers have

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