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Health Blog

Weightlifting or Cardio: How To Know Which One Is Best For You Aug3rd 2021

Weightlifting or Cardio: How To Know Which One Is Best For You

Cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The only way to know which of the two is the better choice is to know what your end goal is. If building up stamina and endurance is your end goal, the best choice would definitely

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Are Custom Orthotics a True Solution To Foot Pain? Jul12th 2021

Are Custom Orthotics a True Solution To Foot Pain?

When you’re in pain, you definitely won’t want to go about your normal workout routine, especially if your feet are in pain! When your feet hurt, you might feel like your entire body hurts. Every step is a painful reminder of the discomfort that you are experiencing. When other parts of your body experience pain,

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Losing Weight Through Interval Training | Full Potential PT Jul3rd 2021

Losing Weight Through Interval Training

Are you one of those people who do various workouts for an hour or more every day, 7 days a week, but fail to see any real results? That’s because exercising at a steady rate doesn’t yield the same results as interval training does. Interval training has been around for years, but it has recently

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Not Getting The Results You Want In The Gym? - Workout Routine Jun12th 2021

Not Getting The Results You Want In The Gym? Time To Switch Up Your Workout Routine

We know that It’s easy to get into a rut or hit a plateau where you find yourself doing the same exercise routine over and over. According to Women’s Health, every time you complete the same routine your body becomes more adept at handling the stress, which makes that ultimately, you’re burning less calories while

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Jun9th 2021

Benefits of Relaxation

There are many who do not even realize how unrelaxed they are. One needs a comparison to see how different things can be. If one’s new normal is a tight and overactive muscle system, elevated heart rate and perpetually breathing like they are doing a fast walk when resting then it is hard to notice

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Physical Therapy Can Help With Flat Feet! - Full Potential PT Jun3rd 2021

Physical Therapy Can Help With Flat Feet!

Flat feet are caused by many different factors, including genetics, age, and weight. Having flat feet can create extremely painful issues that make it hard for you to play the sports you love, or just simply navigate on a daily basis. Thankfully, if you have flat feet, a physical therapist can treat and suggest simple

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Sit Up Straight: How Poor Posture Can Cause Shoulder Impingement May20th 2021

Sit Up Straight: How Poor Posture Can Cause Shoulder Impingement

Have you been experiencing moderate to severe shoulder pain? If you notice your shoulder feeling tight or have trouble raising it above your head to reach things on shelves, you might have a condition referred to as “shoulder impingement.” This can be extremely painful to deal with, and if it goes untreated, it can cause

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4 Types of Stretches That Can Dramatically Benefit Your Physical Health May10th 2021

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

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Upper Crossed Syndrome Apr15th 2021

Developing a Hunchback? You Might Have Upper Crossed Syndrome, But Physical Therapy Can Help!

Do you find that you’re always being told to sit up straight? Do you notice that you have shoulder pain after work? Are you developing a hunchback? If you’re nodding yes to these questions, chances are you have Upper Crossed Syndrome, or UCS. This is a muscle imbalance that occurs in the head and shoulders.

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Running Injuries Apr5th 2021

If You’ve Experienced Any of These 4 Running Injuries, Physical Therapy Can Help!

Do you enjoy running? If so, you already know that running is a great way to stay fit while also improving your health. Unfortunately, just like with any physical activity, there are many kidneys of injuries associated with running. We’ve listed out the four most common running injuries, as well as the best ways to

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