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Health Blog

Arthritis Pain Jan20th 2021

Arthritis Can Be Difficult to Live With – Physical Therapy Can Help Ease Stress on Your Joints!

According to the Centers for Disease Control and Prevention (CDC), almost a quarter of all American adults are living with arthritis! This means that every day, over 54 million people live with stiff, achy, swollen, and sore joints. If you or a loved one are affected by arthritis in your neck, back, shoulders, wrist, hip,

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Chronic Pain Jan10th 2021

Living with Chronic Pain? Try Our Safe and Non-Invasive Methods for Relief!

You may be one of the millions of individuals living with chronic pain. Whether you’re recovering from a serious surgical procedure, dealing with the physical effects of an accident, or struggling with a long term medical condition, pain can prevent you from enjoying all the daily activities you love. You may be considering more surgeries

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Stretching Dec20th 2020

Stretching Has Many Proven Benefits! Discover Them Today

You’ve probably heard that it’s important to stretch before and after a workout or any type of strenuous physical activity. While this is true, it’s also beneficial to stretch on a regular basis whether you’re doing any type of physical workout or not. There are many benefits of doing stretches on a regular basis. A

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Dec18th 2020

Another Slant On Posture.

Our feature article talks about the all-important subject of posture and how to improve your odds of keeping yours more ideal. Why is that important? To a high degree when our posture is more ideal which relates a great deal to our spine and pelvis then the efficiency of our movements in daily activity, sports

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Opioids Dec10th 2020

Don’t Fall Victim to Opioids – Instead, Opt for Natural Relief

Chronic pain can become a huge burden, interfering with just about every aspect of your life until it can seem impossible to feel like things will ever be “normal” again. Whether as a result of wear and tear over time, or following a traumatic experience like an injury or a car accident, chronic pain can

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Stress-Related Headaches Nov20th 2020

Are Stress-Related Headaches Bringing You Down? Physical Therapy Can Help You Find Relief

Stress-related headaches can put a huge damper on your quality of life, interfering with your ability to do your job, to enjoy time with your family, or to go about your business in just about any way. As headaches interfere with your ability to engage in regular tasks, things can start to add up and

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Diet Nov10th 2020

Find Relief for the Pain You Feel – By Simply Changing Your Diet!

Your diet you eat can have a tremendous impact on your energy and your waistline. What’s harder to remember is that your nutritional choices can impact your joint pain, too! At our physical therapy clinic, we advocate for a holistic approach to improving acute or chronic pain conditions. To your physical therapist, you’re not just

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Staying Active Oct20th 2020

Staying Active By Incorporating These 5 Easy Steps into Your Lifestyle

With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force

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Physical Therapy: Treating Arthritis the Safe and Easy Way Oct10th 2020

Physical Therapy: Treating Arthritis the Safe and Easy Way

Anyone living with arthritis knows how debilitating it can be. Several people dealing with arthritic aches and pains end up resorting to steroid injections, antirheumatic drugs, or even joint replacement surgery, in order to manage their pain. However, physical therapy itself has proven successful for many arthritis sufferers. Before turning to potentially harmful drugs or

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Nutrition Sep20th 2020

How Does Nutrition Help Relieve Pain and Inflammation?

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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