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Category Archives: Stress

  • Neck Pain and Headaches from Stress

        Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes...

  • 5 Ways to Handle Stress

    April has been Stress Awareness Month for many years and being at the front end of seeing how stress affects the body, I want to make sure you are given the proper tools to decrease the amount of stress you deal with. How does...