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Category Archives: Health & Wellness

  • Reducing Inflammation with the Right Nutritional Fuels

    Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy...

  • What is Pre-hab and How Can it Help Me Recover Faster?

    It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long...

  • 5 Quick Tips for Less Pain and More Energy

    Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit...

  • How to be Healthier, Stronger, and More Active

    If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Full Potential Physical Therapy today to find out how physical therapy can...

  • Benefits of Therapeutic Massage for Athletes

    If you’re an athlete at any level of training or competition, you’re already familiar with the cycle of preparation, participation and recovery that seems to accompany just about any strenuous activity. First, you must prepare your muscles and connective tissues to do their job...

  • How to Put the Spring Back in Your Step

    Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and have more energy so you can enjoy your daily activities. Contact Full Potential Physical Therapy for information to see how physical...

  • Don’t Mask the Symptoms: Treat the Origin of the Issue with Physical Therapy

    Looking for a Drug-Free Pain Solution? Look Into Physical Therapy Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse,...

  • The Unexpected Benefits of Stretching

    Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that...

  • How to Put the Spring Back in Your Step

    There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and joints may become sore after mundane chores, and physical undertakings that once brought joy now result in discomfort. It can...

  • The Amazing Benefits of Stretching

    Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if time permits? Since no one ever has enough time, you may want to reconsider...