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Category Archives: Health & Wellness

  • Benefits of Therapeutic Massage for Athletes

    If you’re an athlete at any level of training or competition, you’re already familiar with the cycle of preparation, participation and recovery that seems to accompany just about any strenuous activity. First, you must prepare your muscles and connective tissues to do their job...

  • How to Put the Spring Back in Your Step

    Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and have more energy so you can enjoy your daily activities. Contact Full Potential Physical Therapy for information to see how physical...

  • Don’t Mask the Symptoms: Treat the Origin of the Issue with Physical Therapy

    Looking for a Drug-Free Pain Solution? Look Into Physical Therapy Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse,...

  • The Unexpected Benefits of Stretching

    Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that...

  • How to Put the Spring Back in Your Step

    There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and joints may become sore after mundane chores, and physical undertakings that once brought joy now result in discomfort. It can...

  • The Amazing Benefits of Stretching

    Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if time permits? Since no one ever has enough time, you may want to reconsider...

  • Preventative Therapy

    Introducing our Patient Success Videos! We love sharing stories of our patients after their last visit with us. Our patient’s success is the reason we love what we do! They remind us daily of what Physical Therapy can do for people who are in...

  • Your Guide to Safe Snow Removal

    Before shoveling, should I stretch? Before shoveling snow, one of the most important things you can do is give your body a chance to warm up. A warm muscle moves and functions better than a cold one.  A warm up can be a challenge,...

  • Should I Heat or Ice My Injury?

    Shakespeare asked “to be or not to be, that is the question”. The question quite often from our patients is whether to use ice or heat with an injury or situation? There is a significant amount of information on this subject but in general...

  • Pain-Free Travel Tips

    The holidays are here and for some people, that means busy airports, over-weight luggage, and countless hours of driving. Some traveling may even mean aches and pains. Take the tips below with you on your travels to reduce and possibly avoid your troubling pains....