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Category Archives: Physical Therapy

  • Kinesio Tape 101

    What is Kinesio Tape? Many people have heard of Kinesio Tape before. You may have seen it on athletes when watching sporting events, but are unsure of what the tape actually does. Kinesio Tape is different than other tapes. It is constructed of 100%...

  • Do You Know You Have a Choice?

    When your car breaks down, it’s obvious that you have a choice in your mechanic. Just as you have a choice in where we get our haircut, or where we have our teeth cleaned. Did you know you also have a choice in who...

  • Should I Heat or Ice My Injury?

    Shakespeare asked “to be or not to be, that is the question”. The question quite often from our patients is whether to use ice or heat with an injury or situation? There is a significant amount of information on this subject but in general...