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Category: Health & Wellness

Mar10th 2019

How to be Healthier, Stronger, and More Active

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Full Potential Physical Therapy today to find out how physical therapy can help you achieve levels of health and fitness you have only

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Dec20th 2018

Benefits of Therapeutic Massage for Athletes

If you’re an athlete at any level of training or competition, you’re already familiar with the cycle of preparation, participation and recovery that seems to accompany just about any strenuous activity. First, you must prepare your muscles and connective tissues to do their job optimally well. You must then get them into their loosest, easiest

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Oct20th 2018

How to Put the Spring Back in Your Step

Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and have more energy so you can enjoy your daily activities. Contact Full Potential Physical Therapy for information to see how physical therapy can help you achieve better overall health and greater physical

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Oct10th 2018

Don’t Mask the Symptoms: Treat the Origin of the Issue with Physical Therapy

Looking for a Drug-Free Pain Solution? Look Into Physical Therapy Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted in deep-set underlying conditions, often originating

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benefits Aug10th 2018

The Unexpected Benefits of Stretching

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your

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spring Sep10th 2017

How to Put the Spring Back in Your Step

There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and joints may become sore after mundane chores, and physical undertakings that once brought joy now result in discomfort. It can be easy to become discouraged away from participating in activities that

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Jul24th 2017

The Amazing Benefits of Stretching

Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if time permits? Since no one ever has enough time, you may want to reconsider how you view exercise, as there are so many benefits to

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Preventative Therapy

Apr3rd 2017

Introducing our Patient Success Videos! We love sharing stories of our patients after their last visit with us. Our patient’s success is the reason we love what we do! They remind us daily of what Physical Therapy can do for people who are in pain or injured. Now, we are excited to share a new

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Dec14th 2016

Your Guide to Safe Snow Removal

Before shoveling, should I stretch? Before shoveling snow, one of the most important things you can do is give your body a chance to warm up. A warm muscle moves and functions better than a cold one.  A warm up can be a challenge, especially on those cold winter mornings, but I suggest making sure

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Dec28th 2015

Should I Heat or Ice My Injury?

Shakespeare asked “to be or not to be, that is the question”. The question quite often from our patients is whether to use ice or heat with an injury or situation? There is a significant amount of information on this subject but in general patients are often told to use cold for 48 hours then

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