The Right Way to Run Without Pain or Joint Injury

Are you hesitant to begin running or continue running because you’ve heard that running hurts your joints? That’s a very common belief but it’s not necessarily true.

As a Doctor of Physical Therapy, one of my specialties is treating and preventing running-related injuries. I can assure you that the belief that running is bad for your joints is false. In fact, there’s mounting scientific evidence that contradicts that belief. 

Here are some examples of this evidence:

• A study in 2017 showed a lower incidence of hip and knee osteoarthritis among recreational runners compared to non-runners. 
• Another study from 2018 showed a lower rate of osteoarthritis among marathon runners compared to non-runners
• A third study from 2023 showed no difference in osteoarthritis between runners and non-runners. 

What if You Have Already Experienced Injuries? 

Furthermore, if you have a history of running-related injuries, this is not a sign that you should not run in the future. Running-related injuries are often injuries of the soft tissues surrounding the joints and not damage to the joints themselves. These injuries are often correctable and often heal within a few months. 

Physical therapists can help runners recover from injuries and correct weaknesses or inefficiencies that can lead to injuries in the future. 

Running Is Good for You, Good for Your Joints

If you’re interested in running, don’t hesitate out of a fear of damaging your joints. Running is not bad for your joints. 

If your running is limited by pain, work with a physical therapist to address the underlying issues that could be contributing to your pain. Physical therapy is an excellent way to start running or getting back to running pain-free.

When you need help returning to this healthy habit, call us at Full Potential Physical Therapy. Just like the name says, we can help you reach your full potential! Call 616-537-2837 to schedule an appointment or get more information. 

About Jeremy

A Michigan native, Jeremy received his bachelor’s degree in Biomedical Sciences from Grand Valley State University in 2011 and then received his Doctorate of Physical Therapy from Grand Valley in 2014. Jeremy is passionate about treating musculoskeletal conditions, especially those related to the spine. He is certified in the McKenzie method for the evaluation and treatment of spine and extremity disorders. He also continues his training on ways to relieve pain and provide manual therapy. Jeremy enjoys spending time with his wife and children, exercising, being outdoors, and working on home projects.