Get Ready for Your Best Season Yet
MAKE THE MOST OF YOUR BENEFITS BEFORE THE YEAR ENDS
As the end of the year approaches, now is a great time to review your health insurance benefits and make the most of the coverage you have available. If you’ve already met your deductible or are getting close, your out-of-pocket costs for physical therapy may be lower than they were earlier in the year.
Depending on your insurance plan, meeting your deductible may mean you pay less for each visit, particularly if you’ve also met your out-of-pocket maximum. Some plans may even cover physical therapy visits with little to no additional cost. Because every plan is different, it’s worth taking a few minutes to check your remaining deductible, copay, coinsurance, and physical therapy coverage with your insurance provider.
Have you been putting off treatment? Whether you’re dealing with persistent pain, recovering from an injury, noticing changes in your balance, or finding it harder to keep up with your usual activities, you don’t have to wait for the new year to take the next step. Physical therapy can help you work toward better mobility, improved strength, and greater confidence in your everyday movements.
Don’t let the benefits you’ve worked toward all year go unused! If you’ve been considering physical therapy or need to continue working toward your recovery goals, now is a great time to reach out. Contact our office to discuss scheduling and verify your insurance benefits so you can make an informed decision about your care before the year ends.
Request an AppointmentTake the next step toward moving comfortably and making the most of your benefits.
Find Arthritis Relief Before Winter Sets In
Does your arthritis pain seem to worsen with cooler weather? It’s not in your head–while weather changes don’t cause arthritis, they can worsen your symptoms, and many people report increased pain as the temperatures drop.
If you notice that weather tends to worsen your arthritis symptoms, schedule an appointment at Full Potential Physical Therapy. Regular exercise is a great, all-natural way of managing arthritis pain, and we can help get you started with a customized treatment plan.
The holiday season is kicking into gear, and you don’t want to miss out on the fun due to your arthritis symptoms. So call now before things start to get really busy!
Understanding Arthritis Symptoms
Arthritis is an umbrella term for over a hundred different conditions, all of which cause joint inflammation. However, most people have either osteoarthritis or rheumatoid arthritis. Symptoms for both conditions are similar, but there are a few key differences.
Osteoarthritis is the most common type of arthritis in the world. It occurs when the cartilage in your joint degenerates over time–which is why your risk of developing it increases as you get older. Symptoms include the following:
- Pain in the impacted joint, particularly during activity
- Stiffness in the joint, particularly first thing in the morning
- Cracking, creaking, crunching, or other joint noises
Rheumatoid arthritis, the second most common type, is an autoimmune condition that causes your body to attack the tissue in your joints. The primary symptoms are similar to osteoarthritis (joint pain and stiffness), but it can cause additional symptoms as well:
- Swelling in the joints
- Redness, warmth, or tenderness in the impacted area
- Flares of fatigue and just generally not feeling well
How Physical Therapy Will Help You Find Relief
Regardless of whether you’re suffering from osteoarthritis or rheumatoid arthritis, Full Potential Physical Therapy can help you ease your symptoms this winter. We’ll develop a personalized treatment plan based on your abilities and goals, offering acute and long-term pain relief.
Here’s what we can offer:
- Manual therapy to help with immediate pain relief and begin restoring mobility to the joint.
- Strengthening exercises to improve fitness, manage pain long-term, and help stabilize your impacted joints. We’ll let you know which movements and resistance levels suit your needs.
- An aerobic exercise program to get you moving regularly, even as the weather cools down. The combination of strength training and regular aerobic exercise will do wonders for managing arthritis-related pain and restricted range of motion throughout the holiday season!
- Movement modifications or mobility aids to ensure you can join in on the seasonal fun, no matter your limitations.
Celebrate a Pain-Free Holiday Season
Don’t let weather changes hold you back this year. Call Full Potential Physical Therapy to get started with a customized program for managing arthritis!
Let’s Get You Better ASAP!
Don’t let pain dictate your life. Take the first step towards reclaiming your mobility and well-being with our expert support. Start your journey to a healthier you today.
“I have finished my physical therapy after my knee replacement surgery, and received great care from Dr. Nick Trameri as well as his assistant, Kristin. I highly recommend Full Potential Physical Therapy.”
Innovative Approaches to Physical Wellness this Thanksgiving Season
Feel Well
Thanksgiving is more than just a day of feasting; it’s a time to come together and celebrate what we’re thankful for. While traditional advice often emphasizes the basics, let’s elevate your approach to physical well-being this season with these cutting-edge tips:
Three Ways to Feel Your Best This Thanksgiving
Dynamic Warm-Up Before the Turkey Trot
If you’re planning a Thanksgiving morning run or family games, forget old-school stretching. Use a dynamic warm-up to prep your muscles and boost your range of motion.
Text Neck Prevention
As we catch up on social media or text friends and family Thanksgiving wishes, “text neck” can be a real issue. Counteract this by sitting tall or not at all and doing neck stretches every hour.
Mindfulness Through Movement
Instead of sitting to meditate or relax, try combining mindfulness with gentle movements like Tai Chi or a light stroll through the neighborhood.
Make Wellness Part of Your Thanksgiving Tradition
Embrace your health by prioritizing your physical and mental well-being to ensure you have the best Thanksgiving yet! 🦃
Patient Testimonial
“Nick and Kristen provided all the tools and encouragement needed to work towards strengthening my ankle. Because of them I am on my way to getting back to normal, and my ankle has improved 100%. Nick and Kristen are not only knowledgeable, but also enjoyable to work with. They were organized and had great suggestions for my improvement. Overall, Full Potential is a well run, professional place for therapy needs.”
Real People. Real Progress.
Full Potential Physical Therapy
Roasted Brussels Sprouts with Pomegranate
Ingredients
- 1 1/4 pounds Brussels sprouts, trimmed and halved
- 2 tablespoons canola oil
- Kosher salt and freshly ground pepper
- 3 tablespoons pomegranate molasses
- Seeds from 1 pomegranate
- 1/2 cup coarsely chopped toasted hazelnuts
- Finely grated zest of 1 lime
- 1 tablespoon finely grated orange zest
Directions
- Preheat the oven to 375 degrees F.
- Put the Brussels sprouts in a medium roasting pan; toss with the canola oil and season with salt and pepper.
- Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes.
- Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests.
- Season with salt as needed.
A Colorful Seasonal Side
Sweet-tart pomegranate, crunchy toasted hazelnuts, and fresh citrus bring contrasting flavors and textures to tender roasted Brussels sprouts. It’s a festive addition to Thanksgiving dinner or any fall gathering.
Our Providers
While the clinic may have new ownership, the familiar faces you know and trust are staying right here to continue providing the same personalized care you’ve come to expect.
Dr. Nick Trameri, DPT – Full Potential Physical Therapy
Nick has experience across multiple rehabilitation settings and a special interest in post operative rehabilitation and treating athletes and active individuals. His treatment is built on providing individualized, evidence-based care tailored to each patient’s goals and recovery.
Luke Vander Zouwen, DPT – Full Potential Physical Therapy
Luke helps patients manage jaw pain (TMJ) and find relief from chronic, ongoing pain. His goal is to help each patient move more comfortably, improve function, and get back to the activities that matter most to them. Treatment is tailored to each individual’s needs, with an emphasis on reducing pain and improving quality of life.
Linnae Viles, DPT – Full Potential Physical Therapy
Certified in advanced spine and joint assessment (the McKenzie Method), Linnae specializes in neck, back, and limb pain. She gives you practical tools, exercises, and self-care strategies so you feel empowered in your own recovery.
Marjalize Kirsten, PT – Full Potential Physical Therapy
Marjalize has provided physical therapy care across a wide range of clinical settings. She specializes in myofascial release and advanced manual therapy techniques, using a whole-body approach to reduce pain, restore mobility, and provide individualized care that helps patients succeed.
Vince Hanneken, PT – Full Potential Physical Therapy
With over 35 years of orthopedic experience, Vince focuses on easing long-term pain by improving your posture, breathing, and body movement. He creates personalized care plans that deliver lasting results.
Kristen Spykerman, PTA – Full Potential Physical Therapy
With her extensive experience in outpatient orthopedics, advanced training in the McKenzie Method, and passion for helping patients, Kristen works alongside our DPTs to deliver hands-on treatment and guide patients through every stage of recovery.
