January Newsletter: Fresh Starts & Success Stories

January is the season of fresh starts, but for many of us, it’s also when aches from the holidays, long travel days, or weeks of inactivity start to catch up. And as life slows down and distractions fade, long-standing pain and movement limitations can become impossible to ignore.

For many, New Year’s resolutions often spark the same question: Can I finally feel better this year? Physical therapy can be the key to turning that “maybe” into a confident “yes!” Through guided exercises, hands-on treatment, and a plan tailored to your individual needs, PT helps you move more freely, reduce pain, and prevent setbacks before they start.

In our January newsletter, we’re celebrating the journeys of patients who made 2025 their year of change.From those frustrated by chronic pain to those simply looking to move better and improve their health, each patient’s story shows the power of consistent care and personalized guidance. These successes are proof that progress is possible at any stage. Three cheers to all of our 2025 go-getters and graduates!

We hope their wins can inspire anyone looking to finish 2026 stronger, more mobile, and more active than ever. Whether you’re managing pain, recovering from an injury, or simply hoping to move better, there is a path forward! And it starts by taking a first step.

Let these graduate’s stories be a reminder that small actions can lead to big results, and let 2026 be the year you reach your movement and wellness goals.

Patient Success Stories: Celebrating Our Graduates!

Kathryn K. – 100% Improvement

With physical therapy, I got better strength, balance, and more energy. I enjoyed the complete evaluation and the encouragement at each session. FPPT has the best staff, all are friendly and professional. Dr. Nick is very knowledgeable and explains in detail the program.

Jacklyn T. – 100% Improvement

After my knee injury, I went from being unable to sit with my knee in any position without pain to deadlifting 70 lbs. I am able to do more than I could prior to my fall! I enjoyed the fun atmosphere provided by the staff. We always found something to joke about during sessions, which made uncomfortable exercises much more enjoyable.

Thomas A. – 100% Improvement

My post-knee-replacement PT has moved me toward full expectation/target of knee range of motion faster than expected. And my recovery of leg strength is also doing very well. My therapist has been wonderfully communicative about the recovering interface between healing anatomy and joint function. He has been very clear and appropriately challenging about prescribed exercises, and has been a friend. The FPPT employees, physical environment, ambience and even music have felt consistently supportive.

Remi V. – 100% Improvement

Due to the stretches I have been taught I can now chew comfortably. Additionally, I rarely experience pain and/or discomfort in my jaw anymore. Everyone was very friendly and welcoming. The clinic was flexible with my schedule and I had many good conversations while getting treatment.

Connie R. – 90% Improvement

My tight lower back pain is pretty much gone as a result of physical therapy, and I understand how to avoid the tightness consistently. My range of motion has improved, and the inner thigh pain is gone for the most part. I enjoyed learning about what my body was telling me when I pushed too hard to move a certain way. Your clinic strengths included listening to what I was saying and patience.

Robin T. – 100% Improvement

As a result of physical therapy, I am able to move again without pain! My PT had great knowledge of the treatment given and explained it in full. Questions were answered if asked. They truly listen and care. I will never go anywhere else.

Benjamin L. – 95% Improvement

As a result of physical therapy, I am virtually pain free after a work related accident. I am very confident with my work and my home responsibilities after working with Vince. I enjoyed learning new ways to treat my body the correct way, and learning how to be pain free!

Virginia O. – 100% Improvement

My condition has improved a lot. No more daily headaches. My anxiety has lessened thanks to the breathing techniques – learning how to relax as I’m breathing using my diaphragm. I’m sleeping better. No arm soreness and very little neck pain – hardly noticeable as often. Full Potential has a very welcoming environment. Easy to feel relaxed. Very helpful and useful techniques. I’ve learned a lot and can use what I have learned. Made me feel more confident 🙂

Tom A. – 100% Improvement

I came in with a lot of lower back pain. After 6 weeks of physical therapy and learning stretches, the back pain has subsided considerably – I saw 100% improvement. I can move the lower back without pain. Learning the stretches and having the therapist work with me on getting the body lined up was enjoyable.

Toni R. – 90% Improvement

There is a night and day difference since coming to physical therapy! I can wear a larger range of shoes again! Everyone was so friendly, professional, empathetic and just lovely to work with. The doctors are so knowledgeable about their area of expertise. Just brilliant! Really fab place, I fully recommend!

Chuck G. – 90% Improvement

My arm pain is gone and I now know how to prevent it from coming back. I found Vince to be very understanding about my daily routine and to give me good advice on proper techniques for strengthening my posture and core. Clinic strengths include listening, teaching, caring, and building relationships.

David D. – 90% Improvement

I was nearly immobile from a month of hard bicycling then trench digging- right glute, lower back, psoas completely fed up. 8 weeks of persistent stretching and especially educating me on good self care has me 90% back to normal. I enjoyed the friendly front desk people and clean open space in the treatment area. And given my occupation (physician), Vince was still able to get me better educated and up to speed on good ongoing self care. I thought I knew a fair amount; but I certainly needed to learn more!

Elizabeth C. – 100% Improvement

I can do a lot more after physical therapy. I know what to do when my thigh goes numb and that doesn’t happen as much as it used to. I can walk a lot farther than I used to and my leg is much stronger. The people here are very helpful and very nice. They helped me a lot, they listened to what I had to say and they were encouraging.

David D. – 100% Improvement

I had a chronic issue for over two years that previous providers were unable to improve. As a result of physical therapy at Full Potential, my issues were completely resolved and I feel great. No pain, 100% improvement, and I can now sleep through the night. The clinic had an excellent understanding of how the body works and how to improve imbalances successfully. Very friendly and caring team.

William H. – 80% Improvement

I have much less pain, more mobility, and it is easier to do day-to-day activities like getting up and down on the floor or into and out of the car. I received great care. My PT listened and created a program that has helped me a lot. Friendly, encouraging, very skilled, communicated well. Plus the operation seems organized and efficient. I was always treated well!

Melinda W. – 100% Improvement

I can utilize my arm to its full potential now, being able to lift it farther than my shoulder and all the way above my head. As a bonus, the therapy also helped the numbness and tingling in my thumbs. Each visit I could see improvement in my shoulder/arm. Linnae and Kristen knew exactly what I needed. They are both very friendly and knowledgeable. Everyone is very nice and I will recommend your office to my friends and family 🙂

Mary W. – 90% Improvement

I have no issues other than my initial problem with stairs. I no longer have constant pain in my hip or knee- therapy has improved these areas greatly. A lot of time and trial and error went into my therapy. I only moved forward if the specific mode of therapy exercises were beneficial. I feel good!!

Winn C. – 100% Improvement

I felt I might have to give up running – but I feel so much stronger with the pain gone. Thank you! The clinic listened well. Was thorough. Gave me a workable plan and was personal.

Marlene L. – 100% Improvement

When I came in I was in agony! My neck could not turn without excruciating pain and I struggled to hold my head up. My therapist knew just where to gently apply pressure to turn off the nerves that were overly active. He took extra care to make me reasonably comfortable that day. With each returning visit I was brought back to my normal self. Thank you 🙂 Everyone at Full Potential is friendly and takes the time to keep everything organized. The therapists understand all the nerves, muscles, and skeletal parts of the body and how they connect and work together.

Kathryn B. – 100% Improvement

I am no longer experiencing pain in quads, hip, and no longer having severe cramping at night! FPPT staff are great at listening and providing clear direction. They helped me better understand my abilities and to feel better about my skills in evaluating my muscle pain. Knowing more makes me feel able to dial it down a notch when I experience unsteadiness or pain. Thank you to Nick and Kristen!!

Dan L. – 100% Improvement

Physical therapy has improved my condition immensely. I was very limited in range of motion and very tight in my muscles. I now have a greater range of motion and a lot more flexibility. I appreciated the knowledge Vince gave me of “why” the exercises help and how the body works. If we are not doing the right exercises the body will compensate, not always in a good way. He gave me the knowledge on how to keep my body from compensating and getting sore and tight.

Amy Jo D. – 90% Improvement

As a result of coming to Full Potential, my pain has decreased and my balance has improved to the point I feel comfortable not having a walker, cane, or an arm to hold on to. The staff is very personable, each member has your best interest in mind. They are accommodating in every way. I will miss them!

Jill R. – 80% Improvement

My headaches are gone. The constant neck pain is greatly diminished. I now have tools that work to both prevent acute flair ups and to respond if they do arise. The skill and expertise of the therapists at Full Potential is outstanding. The efficiency and friendliness of administrative staff sets the tone that this is a place of healing.

Victoria S. – 80% Improvement

With physical therapy I have been able to build muscle back and regain balance, strength, and flexibility in my knee. I am able to workout with more confidence! I have truly enjoyed my experience at Full Potential. I have felt supported and encouraged by the staff here and grown more confident in myself and in my strength. I am going to miss these friendly faces here! Thank you for all that you do!

Doug S. – 90% Improvement

I can walk!! Full Potential is very well organized. The greeters were positive and welcoming. My therapist was well planned and encouraging. They helped my problem improve 90%!

Gail P – 100% Improvement

After physical therapy, I have no neck pain! Wonderful! I can do all my regular routines with no pain! I enjoyed the friendly service, the employees were very welcoming. My PT was excellent at demonstrating and had a charming personality.

Catherine S. – 90% Improvement

I definitely needed directions as to what was going to improve my problems. I will continue using the exercises and stretches daily as part of my lifestyle. (I’m only getting older, LOL). I enjoyed that the treatment was to the point! My provider was knowledgeable, patient, used trial and error, and the atmosphere was comfortable, friendly, caring, and very respectful.

Mike C – 90% Improvement

I have almost fully recovered from a quad tendon rupture and the surgery to repair it. This was as positive of an experience as a serious injury could be! All of my providers were professional yet warm and friendly. I will continue to recommend Full Potential.

Dan F – 100% Improvement

After physical therapy, I am much more confident with movements. I have less pain. Much more mobility. The staff is great! I enjoyed the listening, the coaching, and the encouragement.

Rachel F – 100% Improvement

I am now able to walk, stand and exercise without pain. Woohoo! Everyone was kind – they knew my name! Linnae and Kristen were kind and fun to work with!

Darius C. – 100% Improvement

I no longer experience pain in my right knee when doing normal activities. I really enjoyed getting into an exercise routine. I used the moves scheduled by Kristen and Nick during the 11 sessions. I enjoyed the care with which Kristen and Nick listened to my problems and gave me exercise routines that began and eventually eliminated my knee pain.