Healthy tips blog
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April 10
6 Tips for Relieving Pain From Herniated Discs
Posted in Health & WellnessDo you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of the vertebrae that make up your spine are small cushions...
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March 20
Tips for avoiding back pain
Posted in Health & WellnessIs a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many...
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March 10
Preventing and Treating Sports Injuries
Posted in Health & WellnessExercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the occasional sports injury, or a flare-up of an old...
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February 20
Muscle Stretching for Relieving Neck and Back Pain
Posted in Health & WellnessMany aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain....
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February 10
Six Easy Steps to Less Pain and More Energy
Posted in Health & WellnessDo you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your...
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January 20
How to Be Healthier, Stronger and More Active
Posted in Health & WellnessWhen you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening in...
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January 10
Increasing Core Strength to Relieve Pain
Posted in Health & WellnessCore strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core...
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December 20
5 Ways to Relieve Neck and Back Pain
Posted in Health & WellnessBack and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day. How to Reduce Neck and Back Pain Your pain might be from a previous injury,...
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December 10
Suffering With Back Pain? It Could Be Your Thighs…
Posted in Health & WellnessAre you suffering with back pain? If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this category, you know the annoyance that is caused...
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November 20
Is Pain Stopping You From Getting Back in the Game?
Posted in Health & WellnessSports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating and stimulating enjoyment that comes from participating in sports. As you play, however, you...
