Healthy tips blog
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August 10
Treatment Without the Side Effects – A Safe and Natural Alternative to Painkilling Drugs
Posted in Health & WellnessPain can seriously impede one’s quality of life. It can make day-to-day functions difficult to manage. However, pain can also act as the body’s natural way of sending you a message. Pain can sometimes be an indicator of an underlying condition you might not...
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July 20
Say Goodbye to Persistent Tension Headaches With Physical Therapy
Posted in Headaches, Physical TherapyThe third most common pain complaint across the world is the all-too-common headache. Headaches can impact your everyday life by making it difficult to function properly. We’ve all been there – showing up to work or class with a pounding headache that you can’t...
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July 10
5 Ways Stretching Can Improve Your Overall Health
Posted in HealthOne of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly...
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June 20
The 7 Best Ways to Get Yourself Moving
Posted in Health & Wellness, Healthy TipsIt is easy to turn physical activity into an all-or-nothing” attitude. We get it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner...
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June 10
The Natural Way to Treat Arthritis Pain – Without Medication
Posted in Arthritis PainThere are numerous different types of arthritis that people experience – in fact, the term “arthritis” is used to describe over 100 different types of joint pain and joint disease that millions of people suffer from. Arthritis is known to affect the elderly since...
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May 20
Stand up to Lower Back Pain – Find Relief Through Physical Therapy
Posted in Back and Sciatica Pain, Physical TherapyLower back pain is a very common sensation that affects 60-70% of people across industrialized nations. It can also greatly limit many aspects of your daily life. For example, working, doing the activities you love, spending time with friends and family, or even just...
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May 10
Reducing Inflammation with the Right Nutritional Fuels
Posted in Health & WellnessDoes your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy...
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April 20
What is Pre-hab and How Can it Help Me Recover Faster?
Posted in Health & WellnessIt’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long...
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April 10
Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
Posted in Back and Sciatica PainEach of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can...
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March 20
5 Quick Tips for Less Pain and More Energy
Posted in Aches and Pains, Health & WellnessMillions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit...