Healthy tips blog
- January 6
Is Your Discomfort Caused by a Strain or a Sprain?
Posted in Aches and Pains, Health & Wellness, Physical TherapyIt’s a scenario that’s all too common to many of us: walking down the street, not paying attention, when suddenly – your ankle slips off the curb. You feel immediate pain but can’t tell if you should seek medical attention or not. Some injuries...
- December 20
5 Ways Physical Therapy Can Help Your Back and Neck Pain
Posted in Back and Sciatica Pain, Neck Pain, Physical TherapyThere are several reasons why back and neck pain may occur. For example, any changes in the spine’s anatomy can lead to back pain, such as osteoarthritis, lumbar disc herniation, lumbar degenerative disc disease, or sacroiliac joint dysfunction. One of the most common causes...
- December 10
Balance Yourself By Improving Your Core Strength
Posted in HealthImproving your core strength is a powerful and effective benefit that physical therapy offers. The core is comprised of a set of muscles that anchor your center of gravity and allow you to constantly maintain balance, whether you are moving or standing still. Core...
- November 20
Looking for a Natural and Easy Solution to Shoulder Pain? Try Physical Therapy
Posted in Physical Therapy, Shoulder PainYour shoulders are your most flexible and movable joints. They have a complex make-up, consisting of several tendons, muscles, and bones. The majority of your daily tasks involve the use of your shoulders, as they provide you with an extraordinary amount of mobility. While...
- November 10
How Proper Posture Can Improve Your Back Pain
Posted in Back and Sciatica PainMillions of people experience back pain. In fact, back pain is the most commonly reported area of discomfort across the United States. It is estimated that approximately 25 million Americans suffer from chronic pain, many of whom experience that pain in their back. According...
- October 20
Return to Your Sport Quicker With Therapeutic Massage
Posted in HealthAny athlete knows the amount of dedication it takes to be successful. Whatever you may be preparing for – whether it’s a competition, big game, recital, marathon, or anything else along those lines – it’s no secret that the training is extensive. With any...
- October 10
5 Ways to Achieve Risk-Free Treatment With Physical Therapy
Posted in Health, Physical TherapyIf you have been suffering from chronic pain (defined as persistent pain lasting longer than three months), you are not alone. In fact, the American Academy of Pain Medicine states that there are at least 100 million Americans are living with chronic pain. Because...
- September 20
Are Herniated Discs the Culprit of Your Back Pain?
Posted in Back and Sciatica PainThe spine is an extremely complex part of your body. It contains 24 bones, and 5 of those bones are located in your lower back. It also has a large number of nerves and intervertebral discs that help with movement. Unfortunately, it is sometimes...
- September 10
Walk Away From Hip and Knee Pain With Physical Therapy
Posted in Hip and Knee PainYour hips and knees are common areas of discomfort in the body. This pain can become worse as people age, due to the body’s natural “wear and tear” of cartilage. Hip and knee pain can also be caused by injury, overuse, or deeper underlying...
- August 20
Improve Your Overall Health With These 6 Physical Therapy Benefits
Posted in Health & Wellness, Physical TherapyAre your muscles sore, tired, or achy throughout the day? Have you been recovering from an injury or surgical procedure? Have you been diagnosed with a painful condition that affects your bones or joints? Any discomfort you may be in can be addressed through...