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Healthy tips blog

  • Is Your Back or Neck Pain from a Herniated Disc?

    When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering once easy tasks like tying your shoes nearly impossible without intense...

  • Where Is Your Pain Coming From?

    No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not...

  • How to Put the Spring Back in Your Step

    There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and joints may become sore after mundane chores, and physical undertakings that once brought joy now result in discomfort. It can...

  • Arthritis Pain Sufferer? Find Out How to Stop the Pain & Get Relief

    Arthritis pain is a common and growing problem for many Americans today. According to recent statistics compiled by the Centers for Disease Control and Prevention (CDC), osteoarthritis (OA), is the most common type of arthritis and now afflicts at least 13.9% of the adult...

  • Are Aches and Pains Ruining Your Day? Discover Why You Hurt and How You Can Lessen the Pain

    As people age, many develop aches and pains that become progressively worse and begin to interfere with their normal work requirements, daily activities and even healthy sleep patterns. In many cases these aches and pains are worse upon awakening in the morning and ease...

  • The Amazing Benefits of Stretching

    Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if time permits? Since no one ever has enough time, you may want to reconsider...

  • Neck Pain and Headaches from Stress

        Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes...

  • How to Treat Arthritis Pain

      You have more options than ever for the day to day aches and pains of arthritis inå the current generation of medicine. When combined with professionally monitored physical therapy, you can use all of the following tips to relieve the symptoms of arthritis...

  • Kinesio Tape 101

    What is Kinesio Tape? Many people have heard of Kinesio Tape before. You may have seen it on athletes when watching sporting events, but are unsure of what the tape actually does. Kinesio Tape is different than other tapes. It is constructed of 100%...

  • Patient Success Story: Jack S.

    We love to share stories of our past patients and their journey with physical therapy. Our patients inspire us and remind us of what physical therapy can do for people in pain or dealing with an injury. Today, we are sharing Jack S.’ story...